Weigh In record (no journal entry) for 06 January 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1298 kcal
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Fat: 41.21g | Prot: 65.16g | Carb: 173.36g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Tesco Baby Plum Tomatoes, Egg, Tesco Large Flat Mushrooms, Tesco Smoked Bacon Medallions, Tesco Smoked Bacon Medallions, Guava Juice Drink. Dinner: Raspberries, Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Tesco Olive Oil, Cherry Tomatoes Supermarket, Cucumber (with Peel), Tesco Iceberg Lettuce, Morrisons Minced Turkey, Tilda Sweet Chilli & Lime Rice, Discovery Plain Flour Tortillas. Snacks/Other: Swizzels Matlow Rainbow Drops. more...
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2598 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 1.9 lb a week
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