Jeff-40's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

239.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

1506 kcal

Fat: 92.94g | Prot: 60.92g | Carb: 110.53g. Breakfast: Fried Egg Sandwich. Lunch: Ham Sandwich with Spread. Dinner: Mixed Salad Greens, Caesar Salad Dressing. Snacks/Other: Salami, Cheddar Cheese, Apples, Bananas. more...

3197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 02 February 2011

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