Weigh In record (no journal entry) for 06 January 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1641 kcal
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Fat: 35.82g | Prot: 72.57g | Carb: 214.55g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Coffee, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Apples . Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Salisbury Steak Champignon, Egg White, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Raspberry & Walnut Dressing. Snacks/Other: Jenny Craig Carrot Cake Cupcake, Red Table Wine , Apples , Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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2320 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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