Weigh In record (no journal entry) for 16 April 2021
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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4280 kcal
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Fat: 180.12g | Prot: 211.86g | Carb: 490.34g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Coffee (Brewed From Grounds), Oatly Oat Milk, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Walnuts, Bananas. Lunch: Trader Joe's Organic Beef Jerky, Driscoll's Blackberries, Driscoll's Raspberries, Enjoy Life Mega Chunks, Walnuts. Dinner: Deep Fried Potato French Fries (from Fresh), Stew Leonard's Lobster Roll , Market Basket Premium Stuffed Clams. Snacks/Other: Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Central Market Wood Fired Italian Pizza - Mozzarella. more...
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3850 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Kinetic 18.6 mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.2 lb a week
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