Joleinik's Journal, 02 February 2011

233.8 lb Lost so far: 8.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 33.10g | Prot: 95.82g | Carb: 153.79g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, 1% Fat Milk. Lunch: Baked or Broiled Shrimp, Red Tomatoes, Cooked Asparagus (from Fresh), Prime Rib. Dinner: Soy Sauce, Natural Vegetable Cooking Stock, Tomatoes, Sweet Yellow Onion, Pork Loin (Tenderloin). Snacks/Other: High Life Beer, Bananas. more...

3419 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...