DavidAames's Journal, 06 January 2014

184.5 lb Lost so far: 15.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 100.54g | Prot: 64.18g | Carb: 241.88g.   Breakfast: Nespresso Espresso , K-Classic Genießerscheiben 5%, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Bahlsen Comtess Schoko. Dinner: Elbtal Apfel-Rotkohl, Valess Schnitzel Gauda. Snacks/Other: Kinder Schoko-Bons, K-Classic Walnuss Eiscreme, Excelsior Runner. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...