Weigh In record (no journal entry) for 06 January 2014
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1258 kcal
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Fat: 56.24g | Prot: 66.41g | Carb: 118.68g.
Breakfast: Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin, Spectrum Fish Oil, Equate Fiber Therapy Orange Flavor. Lunch: Equaline Fiber Supplement Powder, Beef Jerky, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs., Del Monte Blue Lake Fancy Cut Green Beans, Red Tomatoes (with Green Chilies, Canned). more...
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3310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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moose II's weight history
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