Weigh In record (no journal entry) for 02 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2296 kcal
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Fat: 116.13g | Prot: 161.26g | Carb: 145.93g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Pepperjack Cheese, Butter (Salted), Grains & More Double Protein Bread, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Jalapeno Cheeseburger. Snacks/Other: Combos Snacks. more...
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steady weight
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