Weigh In record (no journal entry) for 06 January 2014
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1301 kcal
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Fat: 35.86g | Prot: 105.69g | Carb: 137.73g.
Breakfast: Egg White, Publix Large Grade A Eggs, Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Jack Link's Jalapeno Beef Jerky. Dinner: Aunt Jemima Original Maple Syrup, Dymatize Nutrition Elite Casein - Smooth Vanilla, Arrowhead Mills Organic Oat Flour. Snacks/Other: Publix Extra Sharp Cheddar Cheese, White House Cinnamon Applesauce, Yoplait Light Fat Free Yogurt - Blueberry Patch, Bob's Red Mill Organic Regular Rolled Oats, Dymatize Nutrition Elite Casein - Smooth Vanilla, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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