Weigh In record (no journal entry) for 02 February 2011
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181.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1513 kcal
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Fat: 45.89g | Prot: 82.15g | Carb: 199.78g.
Breakfast: kashi flax, soy milk, frozen mixed fruit, herbalife shake. Lunch: herbalife shake, whole wheat pumpkin muffin, chobani blueberry yopgurt. Dinner: alfredo. Snacks/Other: water, animal crackers, string cheese. more...
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2824 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.4 lb a week
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