deborahparra's Journal, 02 February 2011

Not exercising regularly - waiting for elliptical,

158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 76.22g | Prot: 55.96g | Carb: 181.91g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Rigatoni, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Extra Virgin Olive Oil, Italian Bread, Oranges , Lindt Pistachio Swiss milk chocolate. more...

2649 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...