Weigh In record (no journal entry) for 16 April 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1023 kcal
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Fat: 40.83g | Prot: 26.78g | Carb: 144.32g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 4.9 lb a week
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