Meaghanj88's Journal, 06 January 2014

161.6 lb Lost so far: 88.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 13.50g | Prot: 16.50g | Carb: 84.50g.   Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Sunshine Cheez-It White Cheddar Crackers, Healthy Choice Country Breaded Chicken. more...

2093 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...