Weigh In record (no journal entry) for 15 April 2021
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185.0 lb
Lost so far: 8.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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838 kcal
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Fat: 32.46g | Prot: 43.15g | Carb: 92.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Whole Milk), Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Egg. Dinner: Oranges. more...
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losing 0.5 lb a week
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debbra's weight history
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