Weigh In record (no journal entry) for 13 April 2021
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355.6 lb
Lost so far: 15.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2395 kcal
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Fat: 143.00g | Prot: 75.50g | Carb: 190.50g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Dairy Queen Steak Finger Basket. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Fud Turkey Franks. more...
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losing 26.6 lb a week
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