Weigh In record (no journal entry) for 16 April 2021
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358.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2487 kcal
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Fat: 145.78g | Prot: 144.26g | Carb: 154.56g.
Breakfast: HEB Pepperoni Slices, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, HEB Whole Grain White Wheat Bread. Lunch: Boiled Egg, HEB Whole Grain White Wheat Bread, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Butcher Box Ground Pork, Dole Classic Cole Slaw Mix. Snacks/Other: HEB Restaurant Style Tortilla Chips, Fast Fixin' Chicken Breast Patties, Kraft American Cheese Slice, HEB Essential Grains 100% Whole Wheat Bread, Fud Turkey Franks. more...
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gaining 1.4 lb a week
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