Weigh In record (no journal entry) for 06 January 2014
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119.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1313 kcal
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Fat: 46.51g | Prot: 58.30g | Carb: 174.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28 , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dry Roasted Salted Peanuts, Carrots, Kraft Light Blue Cheese Dressing, Souper Salad Sunflower Seeds, Food Lion Lima Beans, Baby Spinach, Cucumber (with Peel) . Dinner: Delallo Potato Gnocchi. Snacks/Other: Angie's Boom Chicka Pop, Nonni's Almond Chocolate Biscotti, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 1.4 lb a week
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