Ausmus's Journal, 06 January 2014

95.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 33.24g | Prot: 40.81g | Carb: 90.00g.   Breakfast: Special K Special K Pastry Crisps Chocolatey Caramel. Lunch: Planters Party Size Planter Peanuts, Lean Cuisine Sesame Chicken. Dinner: Special K Special K Pastry Crisps Chocolatey Caramel, Pork Spareribs (Lean Only Eaten). more...

4543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours. more...