Denniscalories's Journal, 06 January 2014

179.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 75.33g | Prot: 77.65g | Carb: 346.48g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Danish Pastry, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Cornbread (Home Recipe), Traditional Split Pea with Ham Soup. Snacks/Other: Granny Smith Apples, Oatmeal Cookies (with Raisins). more...

2244 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...