Weigh In record (no journal entry) for 16 April 2021
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2037 kcal
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Fat: 70.96g | Prot: 45.10g | Carb: 298.76g.
Breakfast: Granulated Sugar, V8 Low Sodium Original 100% Vegetable Juice, Boiled Egg, Granulated Sugar, Green Peas , Idahoan Foods Roasted Garlic Mashed Potatoes, Granulated Sugar. Lunch: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Cranberry 100% Juice. more...
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losing 0.5 lb a week
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