Weigh In record (no journal entry) for 06 January 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2230 kcal
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Fat: 78.67g | Prot: 140.05g | Carb: 142.64g.
Breakfast: Seven Grain Sourdough Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Chorizos, Portuguese Kale Soup (Gluten Free) (Large). Dinner: Red Table Wine, Loaded Baked Flavored Mashed Potatoes, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Red Table Wine, Smoked Gouda Cheese, Beer, Frosted Mini-Wheats Crunch, Cranberry Chutney, Greek Yogurt. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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