Weigh In record (no journal entry) for 06 January 2014
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1563 kcal
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Fat: 32.24g | Prot: 130.86g | Carb: 221.06g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 7.0 lb a week
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