Weigh In record (no journal entry) for 06 January 2014
|
128.5 lb
Lost so far: 23.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
918 kcal
|
Fat: 44.26g | Prot: 56.43g | Carb: 44.07g.
Breakfast: Egg, Great Value Half & Half, Bacon (Cured, Baked, Cooked) . Dinner: Disaronno Amaretto, Pork Chops (Top Loin, Boneless) , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|