Weigh In record (no journal entry) for 10 April 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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904 kcal
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Fat: 52.66g | Prot: 63.12g | Carb: 49.18g.
Breakfast: Aguacates, Huevo, Naturseed Aceite Mct C8 Puro, Nespresso Café Capsulas, Alpro Leche de Avellanas. Lunch: Clavileño Chocolate con Leche sin Azúcares Añadidos, Pulpo, Dorada, Tomates Rojos, Lechuga de Hoja Verde, Aguacate. Snacks/Other: Croissants de Mantequilla, Central Lechera Asturiana Leche Semidesnatada. more...
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losing 0.3 lb a week
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