giovanilavilla's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

156.0 lb Lost so far: 74.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

215 kcal

Fat: 2.46g | Prot: 4.05g | Carb: 48.35g. Dinner: Chicken Soup, Coca-Cola Coco-Cola Classic (12 oz). more...

4634 kcal

Activities & Exercise: Circuit Training - 2 hours and 50 minutes, Running - 8/mph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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giovanilavilla's Journal, 06 January 2014

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