Weigh In record (no journal entry) for 02 February 2011
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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653 kcal
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Fat: 12.00g | Prot: 46.34g | Carb: 90.81g.
Breakfast: mcdonalds oatmeal, splenda, mcdonalds tea. Lunch: subway oven roasted chicken. Dinner: Yam, great value green beans, baked chicken breast. more...
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gaining 16.8 lb a week
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