Shiniquiet's Journal, 06 January 2014

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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523 kcal

Fat: 12.81g | Prot: 32.46g | Carb: 79.45g.   Breakfast: Apples, All-Bran Buds, Milk (Nonfat). Lunch: Lloyd's Barbeque Company Pulled Chicken, Whole Wheat Bread. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...