JohanSmits's Journal, 06 January 2014

275.8 lb Lost so far: 4.2 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 58.90g | Prot: 68.56g | Carb: 215.06g.   Breakfast: Wasa Volkoren, Maredsous Smeerkaas Light 7%. Lunch: Delhaize Kip Curry Salade, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Cribbits Gratin Dauphinois, Weight Watchers Balletjes in Tomatensaus. Snacks/Other: Sinaasappelen. more...

3442 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...