Weigh In record (no journal entry) for 06 January 2014
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261.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1720 kcal
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Fat: 76.49g | Prot: 83.55g | Carb: 187.44g.
Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Coca-Cola Diet Coke, Tangerine, Celery, Tomatoes, Tuna Fish Salad. Dinner: Cooked Carrots, Potato (Flesh and Skin), Roasted Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Gala Apples, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Chobani Nonfat Apple Cinnamon Greek Yogurt, Coffee with Cream and Sugar, Peanuts. more...
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gaining 7.3 lb a week
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