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grasa 36.2%
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1095 kcal
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Fat: 31.83g | Prot: 115.42g | Carb: 88.37g.
Breakfast: Green Tea, Coffee, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Torta de Claras. Lunch: Chicken Breast, Lettuce, Tomatoes, Pickles. Dinner: Pipian o Calabacín, Diana Palitos, San Julian Queso Mozzarella. Snacks/Other: Soy Protein Isolate, Quaker Avena Sabor Banano, Strawberries. more...
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3338 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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