Weigh In record (no journal entry) for 06 January 2014
|
240.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1956 kcal
|
Fat: 79.42g | Prot: 64.86g | Carb: 254.00g.
Breakfast: Whole Milk, Sugar, Light 35 White Bread, Quick Oatmeal (1 or 3 Minutes), Unsweetened Iced Tea, Sugar. Lunch: Navels Oranges, Triscuit Thin Crisps Original, Traditional Beef & Vegetable Soup. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Original Pepperoni Slices, Frankfurter or Hot Dog on Bun, Unsweetened Iced Tea, Sugar. Snacks/Other: Tea (Brewed), Sugar. more...
|
|
3138 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigr16635's weight history
|