Weigh In record (no journal entry) for 06 January 2014
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161.6 lb
Lost so far: 70.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1699 kcal
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Fat: 59.73g | Prot: 109.83g | Carb: 187.80g.
Breakfast: Cuties Clementines, Taylor Pork Roll, Egg, Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), White Rice. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Quinoa (Cooked). Snacks/Other: Cheese Pizza, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Apples, Broccoli, Cucumber (Peeled), Publix Red Bell Pepper. more...
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gaining 0.2 lb a week
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