Mikeyp4's Journal, 26 March 2014

154.6 lb Lost so far: 77.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 92.02g | Prot: 131.45g | Carb: 205.05g.   Breakfast: Bananas, General Mills Honey Nut Chex Gluten Free, Hard-Boiled Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Quinoa (Cooked), Pork Chop. Dinner: Brookside Dark Chocolate Acai with Blueberry (23g), DiGiorno Rising Crust Pizza - Four Cheese, marzetti Simply dressed all natural vinaigrette, Olivia's Organics Spring Mix Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crystal Farms Reduced Fat String Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blue Diamond Roasted Salted Almonds, Gala Apples, Kind Healthy Grains Dark Chocolate Chunk. more...

2931 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...