Weigh In record (no journal entry) for 06 January 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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704 kcal
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Fat: 49.19g | Prot: 39.07g | Carb: 23.90g.
Breakfast: Breyers Carb Smart Ice Cream Bar, Breyers Carb Smart Ice Cream Bar, Pork Shoulder (Whole), Pork Shoulder (Whole), Almonds , Almonds . Lunch: Pork Loin (Tenderloin). more...
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gaining 0.6 lb a week
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harrislez's weight history
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