Weigh In record (no journal entry) for 06 January 2014
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162.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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395 kcal
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Fat: 14.25g | Prot: 6.00g | Carb: 62.00g.
Breakfast: Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Great value Tropical Trail Mix (Great Value). Snacks/Other: Austin PB & J Cracker Sandwiches (39g). more...
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gaining 2.8 lb a week
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