Weigh In record (no journal entry) for 16 April 2021
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215.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1294 kcal
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Fat: 47.77g | Prot: 88.22g | Carb: 152.47g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Nancy's Nonfat Plain Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds), Bananas, Oat Bran (Uncooked). Lunch: French's French Fried Onions, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Ranch Salad Dressing , Radishes , Lettuce, Dole Shredded Carrots, Cos or Romaine Lettuce, Fisher Boy Fish Sticks. Dinner: Ground Turkey (Cooked) . Snacks/Other: Market Pantry White Mini Cupcakes, Soft Boiled Egg, Pink Lady Apples. more...
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losing 16.8 lb a week
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