Weigh In record (no journal entry) for 02 February 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1920 kcal
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Fat: 55.62g | Prot: 117.23g | Carb: 224.81g.
Breakfast: banana, turkey pepperoni, borden 2% cheese, egg whites, weight watchers multi grain bread. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: banana, perdue select cuts chicken, mission low carb wrap, nutri system vegetable fajita. Snacks/Other: guiness beer, skippy all natural peanut butter, myoplex lite. more...
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2838 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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