Weigh In record (no journal entry) for 06 January 2014
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170.4 lb
Lost so far: 16.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1196 kcal
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Fat: 51.91g | Prot: 61.28g | Carb: 127.62g.
Breakfast: Cheddar Cheese, Fried Egg, Margarine, Whole Wheat Bread, Instant Coffee (made from Powdered), Nestle Cremora Coffee Creamer, Sugar. Lunch: Meat, Macaroni. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 0.2 lb a week
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