Weigh In record (no journal entry) for 06 January 2014
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162.9 lb
Lost so far: 4.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1946 kcal
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Fat: 85.92g | Prot: 74.39g | Carb: 217.75g.
Breakfast: Aldi Cervelaat, Hard Broodje, Becel Gold, Plus Tarwebrood. Dinner: Aardappel (Vlees en Schil), AH Wienerschnitzel. Snacks/Other: Saucijzenbroodje, Saucijzenbroodje. more...
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losing 5.0 lb a week
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