Weigh In record (no journal entry) for 16 April 2021
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237.2 lb
Lost so far: 87.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2118 kcal
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Fat: 123.62g | Prot: 147.30g | Carb: 39.89g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Cello Grated Parmesan Cheese, Beef Top Round (Trimmed to 1/8" Fat) , Iceberg Lettuce (Includes Crisphead Types) , Premio Sweet Italian Sausage. Dinner: Asian Gold Chinese Style Barbecue Pork, New World Farms Chinese Stir-Fry Vegetables, Shrimp, Beef Steak, Hot and Sour Soup. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Langers Cranberry Juice Cocktail 5 Cal, Tito's Handmade Vodka, Cracker Barrel Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 1.6 lb a week
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 Comments
16 Apr 21 by member: SB 428
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17 Apr 21 by member: BigDaddyRP
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Boy you are doing an awesome job and I see you like to make bread also I'd rather have bread any day than cake or cookies the best of luck
10 May 21 by member: ridemariel
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