Weigh In record (no journal entry) for 06 January 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1942 kcal
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Fat: 53.19g | Prot: 130.99g | Carb: 238.76g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Deli Style Sliced Provolone Cheese, Sizzler Steak (6 oz), Eggland's Best Cage Free Brown Eggs, Brownberry Dutch Country 100% Whole Wheat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bolthouse Farms Baby-Cut Carrots, Pork Chops (Top Loin, Boneless) , Baked Potato (Peel Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Clif Bar Clif Bar - Sierra Trail Mix, Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer, Gala Apples. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.4 lb a week
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