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Stay strong to my whole FatSecret family! Stay strong, be steady and consistent, do you exercise.... if I can do it, you can do it, you can do it!
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1754 kcal
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Fat: 99.99g | Prot: 89.67g | Carb: 128.18g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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