Mneuman's Journal, 16 April 2021

176.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 103.55g | Prot: 65.62g | Carb: 100.78g.   Breakfast: Coffee, Egg, Ideal Sweetener, Cream (Half & Half). Lunch: Freshlike Mixed Vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, HEB Rotisserie Chicken Salad. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Southwest Salad. more...

2322 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...