Weigh In record (no journal entry) for 16 April 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2131 kcal
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Fat: 68.03g | Prot: 121.13g | Carb: 267.32g.
Breakfast: Bananas, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: S&W Organic Black Beans, Haagen-Dazs Peppermint Bark Ice Cream Bar, Unsalted brown rice. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Marco's Pizza Medium Deluxe Pizza. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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gaining 1.4 lb a week
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