Weigh In record (no journal entry) for 06 January 2014
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2014:
|
1212 kcal
|
Fat: 66.45g | Prot: 67.71g | Carb: 82.33g.
Breakfast: Land O'Lakes Colby Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Egg White. Lunch: Iced Coffee with Cream. Dinner: Daisy Sour Cream, Safeway Red Baby Potatoes, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2107 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmie0727's weight history
|