LukeKellam's Journal, 06 January 2014

234.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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457 kcal

Fat: 2.78g | Prot: 23.14g | Carb: 81.73g.   Breakfast: Bananas, Coffee. Lunch: Snyder's of Hanover Sourdough Nibblers, Carl Buddig Deli Cuts Baked Honey Ham. more...

3572 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...