Weigh In record (no journal entry) for 06 January 2014
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241.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1902 kcal
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Fat: 103.16g | Prot: 36.27g | Carb: 226.99g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Pear, Walnut and Stilton Salad. Snacks/Other: Almonds. more...
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Cindymitchell's weight history
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