SujataSaket's Journal, 06 January 2014

167.6 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 40.71g | Prot: 39.03g | Carb: 143.96g.   Breakfast: Boiled Egg, Oatmeal. Lunch: Whole Wheat Pancakes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Whole Wheat Pancakes. Snacks/Other: Tea with Milk and Sugar, Oatmeal Cookie. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...