Weigh In record (no journal entry) for 16 April 2021
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288.5 lb
Lost so far: 8.9 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1239 kcal
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Fat: 48.68g | Prot: 72.36g | Carb: 131.76g.
Breakfast: Porridge, Sainsbury's Whole Milk. Lunch: Young's Whole Scampi, McCain Original Oven Chips. Dinner: Hellmann's French Dressing, White Grapes, Navels Oranges , John West Tuna Chunks in Spring Water, Poached Egg (with Salt), Mixed Salad Greens. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, Cheddar Cheese , McVitie's Digestives. more...
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losing 10.5 lb a week
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