cherman's Journal, 02 February 2011

233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 42.53g | Prot: 86.88g | Carb: 89.38g.   Breakfast: grapefruit, non fat milk, eas protein shake powder. Lunch: frozen spinach, roasted peanuts in shell, rotisserie chicken drumsticks. Dinner: frozen spinach, turkey patty. Snacks/Other: Russell Stover sugar free mint, sugar free popsicles. more...

2639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...